Online only due to CV19
 Retreats: 
​5th -11thJuly 7 days retreat.
11th July at 1pm Dharma talk by Zen Master Bon Haeng 
Dharma Talk 6th July at 1pm-Bogumila Malinowska JDPS
during retreat 3 times kongan interviews , Dharma talk about 8 hours meditation,chantings, body movement exercises and constant support of Guiding Teacher, flexible entries twice a day   
https://www.kwanumeurope.org/event/seven-days-online-retreat-with-dharma-talks-and-kongan-interviews/​

Seven Days retreat at London Zen Centre on Zoom 5th July -11th July
5:00pm introduction to retreat
6:00pm special chanting
6.30pm evening chanting
7:00pm-7:10pm Break
7:10- 2 times 30 minutes meditation
From 6th July:
5.15am wake up
 5.30am 108 prostrations
6.05am morning bell chant and daily chanting
6.35am break
6:45am 2times 35 minutes sittings(5 minutes walking)
8:05am Breakfast
8:30am work
10:00am 3times 30 minutes meditation
12.10pm  Lunch
12.30pm Break(6th July and 11th July Dharma talk at 1pm)
 1:30pm 108 prostrations (not compulsory)
2:00pm  4times 35 minutes meditation,(we may introduce some body movement exercises )
5:00pm Dinner
6:00pm special chanting
6:30pm –evening chanting
7.05pm- 2 times 30 minutes sitting
8.20pm 2 sutras and four great wows 
Instruction for 7 days retreat
There will be an introduction for the new students(pls arrange by sending an email in advance or calling )  kongan’s interviews 3 times a week , Dharma talk on Monday 6th July(Bogumila Malinowska JDPS)and Saturday 11th July with Zen MASTER  Bon Haeng both at 1pm BST
Retreat will end on Saturday 11th July at 5pm
Please let us know your membership status and if you want to apply for any scholarship .
 For more information send email asap. Please send message (during retreat)  on chat to GT (Bogumila PSN)of retreat if any problems or email to London.zen.kwanum@gmail.com or text 00447742979050
The schedule of the last day will be announced/pending 
  More instruction:
 Please wear suitable for practice cloths, please create space for practice in the room,you don’t have to sit face to your laptop, please avoid sitting on the bed or sofa rather prepare chair f you cannot sit on the cushion.
 Be mindful of your background , if is to personal or full o things please rather use virtual background .
 If you have any serious health problem  please let us know asap and  give us an emergency contact.
Payment £45 as a suggestion donation : Our bank is TSB SORT. COD 30-14-00 Bank account 00486892
IBAN GB24TSBS30140000486892
BICTSBSGB2AXXX
KWAN UM SCHOOL OF ZEN –LONDON
PayPal london.zen.kwaum@mail.com
paypal.me/londonzen
We are looking forward to see you.Guiding Teacher and LZC committee 

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